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The 6-Week Mind + Body Rest
A guided reset for women who know something needs to change - but don't know where to start.
What's Included
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3 personalized naturopathic sessions
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3 restorative Reiki / energy sessions
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6 week of guided support
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42 journal prompts
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Nutrition & Lifestyle guidance
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Your 6-week reset Workbook
Total Investment $655
The 6 Week Journey


REST

NOURISH
Where are you now?
Food, hydration & daily habits

REGULATE

RESORE
Stress, nervous-system and recovery
Sleep, energy and movement

RECONNECT
Your body's needs and intentions

INTERGRATE
Habits that last
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